Spinal Exercise and Rehabilitation

At our clinic we believe that merely reducing the pain is only part of the healing process. Strengthening and stabilisation of the spine is therefore given particular emphasis at the Clinic, with easy, gentle rehabilitation exercises being given in most cases.

Combining your Chiropractic treatment together with a tailored strengthening program will help you achieve maximum results.

The Clinic recommends:

• improve joint movement
• reduce pain
• reduce joint inflammation
• reduce spasm and muscle tightness
• reduce nerve irritation

* Our treatments commonly include:

Gentle joint mobilisation and manipulation, trigger point release, massage, stretching exercises, dry needling acupuncture, postural advice and correction.

Which treatment is used depends on the individual and the condition being treated.

• increase spinal stability
• improve co-ordination
• reduce reduce weakness of the spinal stabilisers.
• help reduce severity and frequency of relapses